Wholemeal Wheat Flour, Water, Seed Blend (10%) (contains; Linseeds, Sunflower Seeds, Millet Seeds, Pumpkin Seeds, Rye Flakes, Malted Wheat Flakes, Pearl Barley Flakes), Yeast, Salt, Wheat Protein (contains Gluten), Caramelised Sugar, Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Emulsifiers (E481, E472(e)), Golden Linseeds, Preservative (E282), Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (E300)
For allergens, including cereals containing gluten, see ingredients in bold
Suitable for Vegetarians
Typical Composition 100g Provides
Energy 237 kcal
Fat 5.2g
Saturated Fat 0.9g
Carbohydrate 33.4g
Sugars 2.3g
Fibre 9.4g
Protein 9.5g
Salt 1.0g
This product contains approx. 19 servings