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Ancient Grain Muffins

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  • Brunch muffins -

Overview

These muffins go as well with smoked salmon & cream cheese, as they do with beef goulash.

Perfect toasted as a burger bun, or served with poached eggs for brunch.

Ingredients

Water,Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn WheatWheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough (Wholemeal Spelt Wheat), Flour Treatment Agent (Ascorbic Acid), Rice Flour, Yeast, Preservative (Calcium Propionate).

Allergy Advice

Wheat, Spelt and Barley

• High in Fibre
• Low in Sugar
• Source of Protein

Nutritional Information

Typical Composition 100g Provides

Energy 303 kcal

Fat 5.2g

Saturated Fat 1.9g

Carbohydrate 49.4g

Sugars 4.8g

Fibre 7.8g

Protein 10.7g

Salt 1.2g

  • (g)