A deliciously nutritious snack or breakfast treat, perfect on their own or with your favourite spread.
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn Wheat, Wheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough (Wholemeal Spelt Wheat), Flour Treatment Agent (Ascorbic Acid), Rice Flour, Yeast, Preservative (Calcium Propionate).
for allergens, including cereals containing gluten, see ingredients in bold.
| Typical Values | Per 100g |
|---|---|
| Energy | 1277 kJ 303 kcal |
| Fat of which saturates | 5.2g 1.9g |
| Carbohydrate of which sugars | 49.4g 4.8g |
| Fibre | 7.8g |
| Protein | 10.7g |
| Salt | 1.2g |
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