IRWIN'S 4 SEEDED ROLLS
Type
Brand
Summary
With poppy seed, millet, linseed and sunflower seed with added calcium and folic acid, this roll is packed full of vitamins and is perfect for healthy eating.
Irwin's 4 Seeded Rolls Recipes
Ingredients
Wheat Flour, Water, Mixed Grains (Malted Wheat, Toasted Wheat, Toasted Rye, Millet, Poppy Seed, Linola, Barley, Sunflower Seed), Wheat Bran, Yeast, Malt Flour, Vegetable Oil, Salt, Calcium Carbonate, Dextrose, Sugar, Emulsifier (E471, E481), Wheat Gluten, Soya Flour, Flour Treatment Agent (E300, E920), Folic Acid.
ALLERGY ADVICE: Contains Wheat (Gluten), Rye, Barley, Poppy seed, Soya flour.
 EXTRA CALCIUM |  ADDED FOLIC ACID |
Nutritional Information
| Typical Composition | 100g (3.5oz) provides | Per roll (75g) provides |
| Energy | 1192kJ/282kcal | 894kJ/211kcal |
| Protein | 10.3g | 7.7g |
| Carbohydrate of which sugars | 47.0g 5.9g | 35.0g 4.4g |
| Fat of which saturates mono-unsaturates polyunsaturates | 5.9g 2.4g 2.2g 1.1g | 4.4g 1.8g 1.6g 0.8g |
| Fibre | 5.3g | 4.0g |
| Sodium | 0.5g | 0.38g |
| Salt | 1.25g | 0.94g |
| Calcium | 256mg | 192mg |
| Folic Acid | 64μg | 48μg |
